Complete Proteins Combinations Chart

Anytime you eliminate a food source group, you limit options causing the need for increased repetition. This post is for my vegan clients. It gives examples of food combinations that create complete proteins. It is not necessary to have complete proteins in every single meal as the body recycles previously broken down amino acids re-creating complete proteins. Be adventurous and try new recipes!

Complete Protein Combinations Ideas

* Beans and rice

* Dahl (Indian lentil stew with rice)

* Chickpea Chana Masala with rice

* Peanut butter sandwich (on whole-wheat bread)

* Tacos with beans and wheat tortilla

* Split-pea soup with brown rice

* Vegetable chili with cornbread

* Bean chili and crackers

* Refried beans and tortillas

* Falafel (chickpea pancake) with pita bread

* Whole-grain pita bread and hummus

* Lentil soup with whole-grain slice of bread

* Pasta salad with kidney beans

* Pasta with lentil bolgonesa

* Oatmeal with peanut butter

* Bean curd with sesame seeds

* Classics Hummus: chickpea and tahini (sesame paste)

* Chickpea salad with sprouts

* Trail mix with peanuts and seeds

* Lentil patties with tahini sauce

* Lentils and hemp meatballs

* Buckwheat and hemp pancakes

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