Behavior Change

Do you know what stage of change you are in? If you are in the preparation stage, but are unsure how to get started, it is time to consult with an expert to move forward safely and effectively. It is a goal of mine to educate my clients. If you know why you are doing something you’re more likely to remember and adhere to it. #lovemyjob #science #workout #exercise #muscle #nutrition #carmeltrainer #faith #losgatoshometrainer #personaltrainer #cycling #fitness #personaltraining #gym #weightloss #bodybuilding #diet #health #psychology #corestrength #motivation #homefitness #coach #losgatos #losgatosfitness #vegetarian #hometrainer #beach #losgatostrainer #croatia 😎🎾🏋🇭🇷⚽🍎🍌