Certified indoor cycling instructor
Making use of every opportunity! Excited to start teaching! 🚴🏼♀️🚴🏼♀️🚴🏼♀️ #lovemyjob
Doing something you love!! 🥰🎾
Make your workouts fun! I never think about the calories I’m burning when I’m doing something I love. Movement can be so many different...
Watermelon 🍉
A recent study in Spain tested the effects of watermelon juice on post-exercise muscle soreness. Participants were given one of three...
Anywhere Fitness
Outdoor fitness!!! So proud of this client and the progress she made during the lockdown. Her measurements from a year ago, waist went...
Cucumbers
Cucumbers 🥒 1. Cucumbers contain Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron,...
What do you love?
If you are dreading your workouts, it might be time to change it up! It might be your workout, location, goals, company or music. Do...
Healthy cream of Broccoli soup (vegan)
Great tools and fresh ingredients make eating healthy delicious and easy. Where do you keep the tools you use to make healthy foods? Are...
Apple Cider Vinegar
Studies show that taking 1.5 - 2 tablespoons of apple cider vinegar before eating a meal that includes carbohydrates lowers your blood...
Good tools🥦Great food
Variety can be helpful when trying to adhere to caloric guidelines. I postponed buying this pressure cooker/air fryer for months unsure...
Creative workouts/No gym necessary
"After starting to get more serious about my workout routine, I was worried an upcoming trip would set me back. Vesna ensured there was...
