Golfing!!!⛳️
Fun Post!!! Unexpectedly I found myself hitting golf balls yesterday on a golf simulator! Ha.. before you start critiquing my swing, I...
Snapping Hip
Snapping hip syndrome, or Coxa Saltons, is a condition in which you hear/feel a snapping sensation in your hip when you walk, perform leg...
Amazing salad dressing
Homemade salad dressing 🍅 I love tomatoes on my salad! Knowing that they are better for you cooked (lycopene), I decided to try roasting...
Immune Boosters
Many of us are concerned about our health right now. I am not suggesting that these foods will stop you from getting sick, but they might...
Importance of Body Mechanics
One of the hardest things to do is correct a bad habit, which is why it is so important to learn proper body mechanics initially. Ask any...
Sunday Yum-day!!!
SUNDAY YUMDAY!!! This is a traditional Croatian dish that we made together with my dad last week called pogaca. It originated on the...
Pea Protein Powder
Great unsweetened pea protein powder. Contains Spiralina, Chlorella, organic broccoli, spinach and kale. One serving provides 110...
Boost your own immune system
Schedule an appointment today!! Regular exercise can reduce the risk of severe outcomes for COVID-19, says study Elise Solé People who...
Healthy Moo Shu Pork Recipe
My son Jack asked me to make this so I looked up the recipe and made some modifications... it turned out fabulous! 3 T hoisin sauce 3 T ...
More outdoor fun!!!
Getting it done outside before the kids come!!! I’m so proud of the strength and fitness improvements achieved by this client!!! ...
