All Workouts Count
I’ve spent much of my life being a perfectionist. I posted this picture because it’s not perfect. I am not looking straight into the...
Inspire!
Had the best interaction with these little cuties behind me. They were fascinated with my rollerblades. Introduce, encourage and motivate...
Avocados-Nutritional Powerhouse
Avocados are a nutritional powerhouse and can be useful in weight loss.They are rich in healthy fats, vitamin C, potassium, magnesium,...
Preparing for success
Proper balance and set up will yield the best outcome. Is what your trying sustainable and well planned for successful execution? ...
Snapping Hip
Snapping hip syndrome, or Coxa Saltons, is a condition in which you hear/feel a snapping sensation in your hip when you walk, perform leg...
Amazing salad dressing
Homemade salad dressing 🍅 I love tomatoes on my salad! Knowing that they are better for you cooked (lycopene), I decided to try roasting...
Immune Boosters
Many of us are concerned about our health right now. I am not suggesting that these foods will stop you from getting sick, but they might...
Healthy cream of Broccoli soup (vegan)
Great tools and fresh ingredients make eating healthy delicious and easy. Where do you keep the tools you use to make healthy foods? Are...
Good tools🥦Great food
Variety can be helpful when trying to adhere to caloric guidelines. I postponed buying this pressure cooker/air fryer for months unsure...
