#Love my job
Love working with this client! She has become much stronger and leaner, performing every exercise without reservation. As trainers we can...
All Workouts Count
I’ve spent much of my life being a perfectionist. I posted this picture because it’s not perfect. I am not looking straight into the...
Inspire!
Had the best interaction with these little cuties behind me. They were fascinated with my rollerblades. Introduce, encourage and motivate...
IMMUNE BOOSTERS
IMMUME BOOSTERS. Early civilizations realized garliic’s value in fighting infections. Categorized as a superfood, garlic, possesses a...
Create a goal!
Set a goal and go get it!! Even if you're not sure what to aim at, aim at some thing.💪🏼💪🏼💪🏼 you can fine-tune your goals later as...
Behavior Change
Do you know what stage of change you are in? If you are in the preparation stage, but are unsure how to get started, it is time to...
First Spin Class
Before and after coaching my first spin class. So fun! Got a pic with a couple of the participants. Great workout, great class!!! Thanks...
Client Feedback
Love the feedback and my job! Tag someone who loves fitness/nutrition or needs help! #lovemyjob #science #workout #exercise #muscle...
Avocados-Nutritional Powerhouse
Avocados are a nutritional powerhouse and can be useful in weight loss.They are rich in healthy fats, vitamin C, potassium, magnesium,...
Preparing for success
Proper balance and set up will yield the best outcome. Is what your trying sustainable and well planned for successful execution? ...
