Preparing for success
Proper balance and set up will yield the best outcome. Is what your trying sustainable and well planned for successful execution? ...
Snapping Hip
Snapping hip syndrome, or Coxa Saltons, is a condition in which you hear/feel a snapping sensation in your hip when you walk, perform leg...
Amazing salad dressing
Homemade salad dressing 🍅 I love tomatoes on my salad! Knowing that they are better for you cooked (lycopene), I decided to try roasting...
Immune Boosters
Many of us are concerned about our health right now. I am not suggesting that these foods will stop you from getting sick, but they might...
Importance of Body Mechanics
One of the hardest things to do is correct a bad habit, which is why it is so important to learn proper body mechanics initially. Ask any...
Boost your own immune system
Schedule an appointment today!! Regular exercise can reduce the risk of severe outcomes for COVID-19, says study Elise Solé People who...
More outdoor fun!!!
Getting it done outside before the kids come!!! I’m so proud of the strength and fitness improvements achieved by this client!!! ...
Certified indoor cycling instructor
Making use of every opportunity! Excited to start teaching! 🚴🏼♀️🚴🏼♀️🚴🏼♀️ #lovemyjob
Anywhere Fitness
Outdoor fitness!!! So proud of this client and the progress she made during the lockdown. Her measurements from a year ago, waist went...
Healthy cream of Broccoli soup (vegan)
Great tools and fresh ingredients make eating healthy delicious and easy. Where do you keep the tools you use to make healthy foods? Are...
