Behavior Change
Do you know what stage of change you are in? If you are in the preparation stage, but are unsure how to get started, it is time to...
Marketing Deception
Don’t fall for this marketing ploy. In the photos are 3 types of peanut butter (PB) from the same brand: regular, reduced fat, and 1/3...
First Spin Class
Before and after coaching my first spin class. So fun! Got a pic with a couple of the participants. Great workout, great class!!! Thanks...
