#Love my job
Love working with this client! She has become much stronger and leaner, performing every exercise without reservation. As trainers we can...
IMMUNE BOOSTERS
IMMUME BOOSTERS. Early civilizations realized garliic’s value in fighting infections. Categorized as a superfood, garlic, possesses a...
Create a goal!
Set a goal and go get it!! Even if you're not sure what to aim at, aim at some thing.💪🏼💪🏼💪🏼 you can fine-tune your goals later as...
Behavior Change
Do you know what stage of change you are in? If you are in the preparation stage, but are unsure how to get started, it is time to...
Marketing Deception
Don’t fall for this marketing ploy. In the photos are 3 types of peanut butter (PB) from the same brand: regular, reduced fat, and 1/3...
First Spin Class
Before and after coaching my first spin class. So fun! Got a pic with a couple of the participants. Great workout, great class!!! Thanks...
Client Feedback
Love the feedback and my job! Tag someone who loves fitness/nutrition or needs help! #lovemyjob #science #workout #exercise #muscle...
