All Workouts Count
I’ve spent much of my life being a perfectionist. I posted this picture because it’s not perfect. I am not looking straight into the...
Inspire!
Had the best interaction with these little cuties behind me. They were fascinated with my rollerblades. Introduce, encourage and motivate...
Avocados-Nutritional Powerhouse
Avocados are a nutritional powerhouse and can be useful in weight loss.They are rich in healthy fats, vitamin C, potassium, magnesium,...
Preparing for success
Proper balance and set up will yield the best outcome. Is what your trying sustainable and well planned for successful execution? ...
Snapping Hip
Snapping hip syndrome, or Coxa Saltons, is a condition in which you hear/feel a snapping sensation in your hip when you walk, perform leg...
Amazing salad dressing
Homemade salad dressing 🍅 I love tomatoes on my salad! Knowing that they are better for you cooked (lycopene), I decided to try roasting...
