Are you ready for change?
Don’t know how to start? Ask questions in the comments or message me. Tag someone you love that would benefit from my posts....
All Workouts Count
I’ve spent much of my life being a perfectionist. I posted this picture because it’s not perfect. I am not looking straight into the...
Inspire!
Had the best interaction with these little cuties behind me. They were fascinated with my rollerblades. Introduce, encourage and motivate...
IMMUNE BOOSTERS
IMMUME BOOSTERS. Early civilizations realized garliic’s value in fighting infections. Categorized as a superfood, garlic, possesses a...
Create a goal!
Set a goal and go get it!! Even if you're not sure what to aim at, aim at some thing.💪🏼💪🏼💪🏼 you can fine-tune your goals later as...
Behavior Change
Do you know what stage of change you are in? If you are in the preparation stage, but are unsure how to get started, it is time to...
Marketing Deception
Don’t fall for this marketing ploy. In the photos are 3 types of peanut butter (PB) from the same brand: regular, reduced fat, and 1/3...
First Spin Class
Before and after coaching my first spin class. So fun! Got a pic with a couple of the participants. Great workout, great class!!! Thanks...
