Client Feedback
Love the feedback and my job! Tag someone who loves fitness/nutrition or needs help! #lovemyjob #science #workout #exercise #muscle...
Avocados-Nutritional Powerhouse
Avocados are a nutritional powerhouse and can be useful in weight loss.They are rich in healthy fats, vitamin C, potassium, magnesium,...
Preparing for success
Proper balance and set up will yield the best outcome. Is what your trying sustainable and well planned for successful execution? ...
Golfing!!!⛳️
Fun Post!!! Unexpectedly I found myself hitting golf balls yesterday on a golf simulator! Ha.. before you start critiquing my swing, I...
Snapping Hip
Snapping hip syndrome, or Coxa Saltons, is a condition in which you hear/feel a snapping sensation in your hip when you walk, perform leg...
Amazing salad dressing
Homemade salad dressing 🍅 I love tomatoes on my salad! Knowing that they are better for you cooked (lycopene), I decided to try roasting...
Immune Boosters
Many of us are concerned about our health right now. I am not suggesting that these foods will stop you from getting sick, but they might...
Importance of Body Mechanics
One of the hardest things to do is correct a bad habit, which is why it is so important to learn proper body mechanics initially. Ask any...
Sunday Yum-day!!!
SUNDAY YUMDAY!!! This is a traditional Croatian dish that we made together with my dad last week called pogaca. It originated on the...
Pea Protein Powder
Great unsweetened pea protein powder. Contains Spiralina, Chlorella, organic broccoli, spinach and kale. One serving provides 110...
