#Love my job
Love working with this client! She has become much stronger and leaner, performing every exercise without reservation. As trainers we can...
What happens when you skip breakfast
It's not necessary to view your eating habits as three regular meals and one to two snacks. It can also be viewed as four or five evenly...
Great client feedback!!
Love getting these messages from new clients!!! 💖💖💖 She has become so much stronger in a short period of time because of her...
Broccoli
How do cruciferous vegetables fight abdominal fat? One job task I love is teaching my clients that hire me for nutritional counseling...
Recent headshot photoshoot
Here are leftover pics from the day we went out for a new headshot. We used one of them for a new location that I am teaching spin and...
Reward yourself
What do you flowers have to do with nutrition and fitness? It’s important to create new reward systems that have nothing to do with the...
Something you love
Find something you love! 💖 I never could have imagined as a child that all the times I asked my parents to move their cars out of the...
Soups over salads
We often think of salads when dieting, but broth based soups are one of the best tools for weight loss. When we consume foods that are...
Complete Proteins Combinations Chart
Anytime you eliminate a food source group, you limit options causing the need for increased repetition. This post is for my vegan...
Are you ready for change?
Don’t know how to start? Ask questions in the comments or message me. Tag someone you love that would benefit from my posts....
